White Bean Dip is a simple appetizer or snack you possibly can whip up in minutes. It’s a scrumptious different to hummus with a contemporary Italian taste.
White bean dip is a recipe you must at all times have in your again pocket. The prep work is a breeze, and the outcomes style wonderful! It’s the kind of snack that makes you eat extra veggies, so you could at all times wish to maintain a stash in your fridge.
Costume it up with contemporary herbs like basil, thyme, oregano, or dill, or maintain it easy with salt and black pepper. Both method, it’s scrumptious.
Substances You’ll Want
Use tender white beans equivalent to Nice Northern Beans, cannellini beans, or navy beans for the creamiest outcomes. Chickpeas is not going to create the identical texture, so save these for hummus, which will get its silky texture by including tahini.
Paired with additional virgin olive oil, lemon juice, garlic, and contemporary rosemary, this recipe is loaded with taste. When you’re not a fan of uncooked garlic, you possibly can at all times use roasted garlic. (Roasting ideas beneath!)
How one can Make White Bean Dip
Drain and rinse a 15-ounce can of white beans in a fantastic mesh strainer, then add them to a blender or meals processor fitted with an S blade.
Add the olive oil, lemon juice, garlic, salt, freshly minced rosemary, and one tablespoon of water. Safe the lid and course of till the beans begin to break down.
It’s possible you’ll want so as to add one other tablespoon or two of water and proceed mixing till the bean dip has a clean and creamy texture.
Style and make any changes as wanted.
When you don’t plan on serving it instantly, the flavour will proceed growing when saved within the fridge. Once you’re able to serve, switch the white bean dip to a serving bowl and drizzle with olive oil.
For a simple snack platter, serve it with toasted pita chips, crackers, cucumbers, and carrots!
Often Requested Questions
You possibly can retailer leftover white bean dip in an hermetic container for as much as 5 days. Use it as a selection for sandwiches and wraps or a wholesome dip all through the week.
For a extra gentle garlic taste, you can also make roasted garlic by preheating the oven to 400ºF. Roast particular person garlic cloves by drizzling them with olive oil and wrapping them in a foil pouch. Place the pouch on a baking sheet and bake till the garlic may be very tender and simply pierced with a fork, about half-hour. For the reason that garlic can have a extra gentle taste, you could wish to use a couple of clove on this recipe. Be at liberty so as to add it to style!
On the lookout for extra white bean recipes? Strive Vegan Inexperienced Bean Casserole (made with a creamy white bean sauce), wholesome Blue Cheese Dressing, or White Bean Blondies for extra concepts.
White Bean Dip
White bean dip is fast & flavorful and makes the right snack or dip for a celebration. All you want is 5 minutes to whip it up!
Servings:
Tools
Substances
- 1 (15 oz.) can white beans , drained and rinsed
- 2 tablespoons additional virgin olive oil
- 4 teaspoons lemon juice
- 1 small garlic clove , minced
- ½ teaspoon fantastic sea salt
- ½ teaspoon freshly minced rosemary (or different contemporary herb)
Directions
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In a blender or the bowl of a meals processor fitted with an S blade, add the drained beans, olive oil, lemon juice, minced garlic, salt, rosemary, and 1 tablespoon of water. Safe the lid and course of till the beans begin to break down.
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If the dip is not wanting clean, add extra water 1 tablespoon at a time, and mix once more. The dip ought to look silky clean after 1 to 2 tablespoons of added water, however this may fluctuate on the bean & how nicely they had been drained.
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Style the dip and make any changes you want. You possibly can add extra lemon juice or lemon zest for a tart taste, or add black pepper or crushed crimson pepper flakes for extra spice.
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Switch the dip to an hermetic container and retailer it within the fridge till you are able to serve it. It’ll maintain nicely within the fridge for as much as 5 days.
Notes
This recipe ought to work nicely with Nice Northern, cannellini, or navy beans. When you’ve got garbanzo beans, make hummus as a substitute!
Notice: When you’re not a rosemary fan, strive including contemporary basil or dill. It’s additionally scrumptious with dried oregano! (Begin with only a 1/4 teaspoon when utilizing dried herbs.)
Vitamin
Energy: 157kcal, Carbohydrates: 17g, Protein: 7g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 5g, Sodium: 295mg, Potassium: 385mg, Fiber: 4g, Sugar: 0.4g, Vitamin A: 0.4IU, Vitamin C: 2mg, Calcium: 62mg, Iron: 3mg
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