The Best Black Bean Burger Recipe

That is merely the BEST Black Bean Burger recipe! Made with mushrooms, onions, and completely spiced, this Black Bean Burger is strong, flavorful, and extremely straightforward to make. 

Black Bean Burgers should not solely the proper burger possibility for vegetarians, however even carnivores get pleasure from these meatless burgers! They make a favourite meatless dinner, particularly when paired with Air Fryer French Fries or Baked Candy Potato Fries.

Black Bean Burger with Avocado on cutting board

Although I really like BBQ Rooster Burgers and Traditional Burgers, my all-time favourite burger recipe occurs to be this recipe for Black Bean Burgers.

What Makes This Black Bean Burger Recipe the Greatest

  • Inexpensive, Easy Elements. This recipe for meatless burgers is made with only a handful of easy-to-find, wholesome components. And in contrast to Past Burger or Unimaginable Burgers, you possibly can pronounce each ingredient on this black bean burger recipe.
  • Meaty Taste. These Black Bean Burgers are flavored with mushrooms, Worcestershire sauce, and smoked paprika, to present them an earthy, meaty taste that wins over each vegetarians and carnivores.
  • Excellent Texture. Oftentimes veggie burgers are mushy and/or dense. Properly, not with this recipe! These Black Bean Burgers are NOT mushy or dense, they’ve texture, chew, and maintain their form completely.
  • Adaptable. This black bean burger recipe consists of modifications to make these veggie burgers vegan-friendly, egg-free, and gluten-free.

Elements in Black Bean Burgers

Ingredients for Black Bean Burgers labeled on counter.
  • Black Beans: Black beans are greatest for these burgers, as they provide the burger a pleasant earthy taste and have nice texture in a meatless burger. Use rinsed, canned black beans, or cooked dried black beans.
  • Mushrooms: Child portabello mushrooms, also called Bella Mushrooms, are my most well-liked mushroom for this recipe, as they add an earthy, meaty style and texture. If you cannot discover child portabello mushrooms, you possibly can decide to make use of shitake mushrooms. Do not use button mushrooms as they’ve little to supply in taste and add can add an disagreeable spongy texture to your burger.
  • Panko Breadcrumbs: As a substitute of conventional bread crumbs, use Panko-style breadcrumbs, as they’ve a lighter texture, so they do not weigh the burgers down.
  • Egg: An egg, just like the panko, will assist to carry the bean burgers collectively. Nevertheless, seek advice from the modifications under for an egg-free possibility. 
  • Smoked Paprika: I really like the smokey taste of smoked paprika in these burgers, however don’t stress if you do not have it available. Merely use common paprika.
  • Worcestershire Sauce: Including Worcestershire sauce provides unimaginable depth of taste to those burgers. Nevertheless, if you’re a strict vegetarian, use soy sauce or coconut amino acids for the same punch of umami taste.

recipe modifications

  • Egg-Free Black Bean Burgers: Instead of the egg, use 1 tablespoon floor flaxseed blended with 3 tablespoons water or ¼ cup pureed candy potato.
  • Gluten-Free Black Bean Burgers: Use gluten-free panko bread crumbs or oats. Additionally, ensure your Worcestershire Sauce is gluten-free, or substitute it with coconut amino acids.
  • Vegan Black Bean Burgers: Instead of the egg, use 1 tablespoon floor flaxseed blended with 3 tablespoons water, or ¼ cup pureed candy potato. Instead of the Worcestershire Sauce, use soy sauce or coconut amino acids.
  • Add Dried Spices: This black bean burger recipe makes use of pretty fundamental seasoning, however if you’re searching for a novel taste, be at liberty so as to add in as much as 1 teaspoon every of garlic powder, onion powder, floor cumin, or chili powder.

Tricks to Make Excellent Black Bean Burgers

There’s nothing worse than a dense, tender, or mushy black bean burger. A great burger, meatless or not, has texture, chew, and stays intact. This straightforward recipe, together with my key ideas, will be certain that you’ll have a black bean burger with the proper texture.

Tip #1: Dry out the Beans. Beans are filled with moisture. When the beans are processed for burgers, that moisture may cause your beans to show to mush. To stop this from occurring, take the additional step to dry out the beans within the oven. This step will permit the surplus moisture to be evaporated out of the beans and can assist the burgers have a meaty texture.

Black beans spread out on a sheet pan with parchment paper.

Tip #2 Add Sauteed Onions and Mushrooms. Including sauteed mushrooms and onions to the bean combination is not going to solely add taste to the burgers, however may even assist give them one of the best meaty, but juicy, texture.

Onions and mushrooms sauteed in small saucepan.

Tip #3 Do Not Over Course of the Burgers. It’s essential to not over-process the components for the black bean burgers. Whether or not mixing by hand or with a meals processor, you wish to nonetheless be capable of see small chunks of the beans within the burger combination. In the event you overmix the components, the bean burgers might be dense and mushy.

Ingredients for black bean burgers in food processor.

Tip #3: Form Evenly. This recipe makes 4 thick black bean burgers. You wish to you should definitely divide the bean combination evenly into 4 sections after which use your fingers to form the combination into 4 patties, every about ½-inch thick and three inches broad.

Hands shaping black bean burger into a burger patty.

Tip #4: Serve together with your favourite toppings. Black Bean Burgers could be served simply as you’ll any basic burger. Prime with cheese, lettuce, tomato, onion, ketchup, pickles, coleslaw, BBQ sauce, mayo, mustard—you get the concept! I personally love topping my Black Bean Burger with mashed avocado, sliced tomato, and lettuce.

Black Bean Patty on Lettuce on Whole Wheat Bun.

Various Cooking Strategies

Whereas baking black bean burgers is the best and quickest technique for making ready them, you possibly can decide to grill or pan-fry them as a substitute. Simply understand that you need to freeze the bean patties for no less than 10-Half-hour in order that they maintain their form whereas cooking.

  • To Pan-Fry Black Bean Burgers: Place the fashioned black bean burger patties on a pan lined with parchment paper and place the pan with the patties into the freezer for no less than 10 minutes. As soon as frozen, warmth a nonstick skillet over medium-high warmth. Brush the pan with olive oil after which pan-fry for 4-5 minutes per facet.
  • To Grill Black Bean Burgers: Put together the recipe as directed as much as inserting the patties onto a baking sheet. Place the ready patties into the freezer for 10-Half-hour. Preheat a greased grill to medium-high warmth, then grill the burgers for 4-5 minutes per facet.

How To Retailer Selfmade Black Bean Burgers

I extremely recommend making ready a big batch of black bean burgers and freezing further to maintain available for busy nights.

You’ll be able to decide to freeze the burgers BEFORE or AFTER cooking, making this recipe tremendous versatile.

  • Storing/Freezing Cooked Black Bean Burgers: In the event you occur to have leftover cooked black bean burgers, permit them to chill after which retailer them in an air-tight container for as much as 4 days within the fridge or freeze for as much as 3 months. It’s best to reheat underneath a preheated broiler or in a dry skillet for a couple of minutes to retain the feel of the burger.
  • Freezing Raw Black Bean Burger Patties: Place the raw patties onto a baking sheet lined with parchment paper. Place them into the freezer and freeze till strong for about 1 hour. Place the flash-frozen patties in between layers of parchment after which place them right into a freezer-safe bag. Grill from frozen over medium warmth or bake at 375 levels F for Quarter-hour per facet, or till warmed by means of.

Make it a Meal

Black Bean Burgers pair properly with infinite facet dishes, however under are a few of my favourite recipes to serve alongside these meatless burgers.

Want extra inspiration for planning meals that your loved ones will love? Join my FREE Meal Plans and every week you’re going to get a meal plan with a purchasing record.

In the event you tried this recipe for Black Bean Burgers, I might love so that you can depart a remark and evaluation under. 

Black Bean Burger with Mashed Avocado on cutting board

Black Bean Burgers

Made with mushrooms, onions, and completely spiced, these Black Bean Burgers are strong, flavorful, and extremely straightforward to make.

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Course: Primary Course

Delicacies: American

Prep Time: 20 minutes

Cook dinner Time: 20 minutes

Whole Time: 40 minutes

Servings: 4

Energy: 167kcal

Prevents your display from going darkish whereas making ready the recipe.

Directions

  • Preheat the oven to 375 ℉ and line a baking sheet pan with parchment paper.

  • Place the beans in a colander and rinse properly. After rinsing the beans, pat them dry with a paper towel. Unfold the beans out onto the baking sheet and bake for 10-Quarter-hour, or till they dry out and start to separate open.

  • Whereas the beans are baking, warmth 1 teaspoon of oil in a small nonstick skillet over medium-high warmth. Add the onions and saute till softened about 3 to 4 minutes. Add the mushrooms and saute for one more 2-3 minutes. Blot off extra moisture on the onions and mushrooms, utilizing a paper towel.

  • Add the beans, sauteed mushrooms, and onions, egg, ⅓ cup breadcrumbs, paprika, salt, and Worcestershire sauce to a meals processor fitted with the s-shaped blade. Pulse the combination till simply mixed however some chunks of beans stay intact. If the combination remains to be pretty moist, add one other tablespoon or two of breadcrumbs and blend it in by hand.

  • Divide the combination into 4 equal parts and type into burger patties. Place onto the parchment paper lined sheet pan (you possibly can reuse the parchment from cooking the beans.)

  • Bake the burgers at 375℉ for Quarter-hour, flip, and proceed to bake the burgers for one more 10-Quarter-hour, or till the patties are set.

To Grill or Pan-Fry Black Bean Burgers

  • After shaping the burgers, place the ready burgers into the freezer for 10-20 minutes to agency as much as assist preserve their form. Grill the burgers over medium-high warmth on an oiled grill for 4-5 minutes per facet. Or pan-fry in a greased nonstick skillet for 4-5 minutes per facet.

Notes

Egg: If you need to maintain your burgers egg-free, use 1 tablespoon floor flaxseed blended with 3 tablespoons water or ¼ cup pureed candy potato. 
Worcestershire Sauce: To maintain this recipe strictly vegetarian, substitute the Worcestershire Sauce (which some manufacturers include anchovies) with soy sauce or Tamari.
Gluten-Free Possibility:  Use gluten-free panko bread crumbs or oats. Additionally, ensure your Worcestershire Sauce is gluten-free, or Tamari sauce.
Vegan Black Bean Burgers: Instead of the egg, use 1 tablespoon floor flaxseed blended with 3 tablespoons water or ¼ cup pureed candy potato. Instead of the Worcestershire Sauce, use soy sauce or coconut amino acids.
Freezing Burger Patties: You can too freeze the raw burgers by inserting them in between layers of parchment and sealing them in a freezer-safe bag. Grill from frozen over medium warmth or bake at 375 levels for Quarter-hour per facet, or till warmed by means of.
Put together and not using a Meals Processor: If you do not have a meals processor, use a fork to combine collectively all of the components BUT the beans. As soon as mixed, add the means and use the fork to mash the beans up barely as you mix the combination.
Leftovers: Enable burgers to chill after which retailer in an air-tight container for as much as 4 days within the fridge or freeze for as much as 3 months. It’s best to reheat underneath a preheated broiler or in a dry skillet for a couple of minutes to retain the feel of the burger.

Diet

Energy: 167kcal | Carbohydrates: 26g | Protein: 10g | Fats: 3g | Saturated Fats: 1g | Ldl cholesterol: 41mg | Sodium: 374mg | Potassium: 400mg | Fiber: 8g | Sugar: 1g | Vitamin A: 306IU | Vitamin C: 1mg | Calcium: 42mg | Iron: 3mg

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