A hearty and satisfying vegan mushroom veggie burger recipe with black beans, oats and walnuts.
In regards to the Recipe
These mushroom veggie burgers have a hearty texture, a number of flavour and are scrumptious served on a toasted bun along with your favorite burger toppings. Additionally they maintain collectively completely, no falling aside.
Whereas there are a number of steps, general the recipe is straightforward to make with primary components. They’re good as a salad topper, vegetarian primary dish, snack or on a bun with toppings.
Ingredient Notes
- Walnuts: Use uncooked walnuts with out added oil or salt.
- Mushrooms: You need to use any number of recent mushrooms like white, cremini or shitaki or a combination of mushrooms. I used a combination of cremini (brown) and white button mushrooms.
- Onion: You need to use white or yellow onion.
- Spices: The recipe requires chili powder, garlic powder, smoked paprika, cayenne pepper and cumin. You’ll be able to omit the cayenne if you happen to’re delicate to spice.
- Oats: You need to use fast oats, rolled oats or massive flake oats.
- Panko Breadcrumbs: Gluten-free or common Panko breadcrumbs work.
- Dietary Yeast: This provides a nutty, tacky, umami flavour. I may be omitted however I like to recommend utilizing it for extra depth of flavour.
- Black Beans: Canned black beans work. It’s best to be capable of substitute one other number of bean although I haven’t examined it.
- Contemporary Herbs: Use recent parsley or cilantro, or a combination of each!
- BBQ Sauce: Any BBQ sauce works although be sure you learn the label if you happen to’re vegan or gluten-free as not all are.
- Tamari: Substitute soy sauce or coconut aminos.
Step-by-Step Directions
Earlier than you begin, think about toast the walnuts to boost the flavour. That is elective however solely takes a couple of minutes and also you’ll must get a skillet out anyhow. Add the walnuts to a skillet and toast over medium warmth for 5-7 minutes till browned and aromatic.
Watch rigorously to not burn them as a result of it might probably occur fast. Switch to a plate to chill as soon as accomplished.
Step 1: Chop Onion and Mushroom. I like to recommend utilizing your meals processor to pulse-chop the mushroom and onion. You desire a wonderful cube so that they’re distributed higher for flavour and texture and to assist the burgers maintain collectively.
Do the mushroom first, then the onion, then set the meals processor apart for the subsequent step. There’s no want to scrub it out.
Step 2: Cook dinner Onion and Mushroom. Add 2 tsp oil to a skillet and warmth over medium-high warmth. Add the mushroom and onion and season with salt and pepper. Now you can preheat the oven to 350 F and line a pan with parchment paper.
Cook dinner for 6-8 minutes till the mushrooms launch their liquid and most of it evaporates. Add the spices and prepare dinner for an additional minute, stirring continuously.
Step 3: Mix Dry Components. Whereas the onion and mushroom are cooking, add the oats, walnuts, Panko bread crumbs, flax, dietary yeast and cilantro or parsley, and mix briefly to combine.
We don’t need to fully pulverize the walnuts, there ought to nonetheless be some bigger items.
Step 4: Add Beans and Sauces. Add the black beans, BBQ sauce and tamari and pulse a number of instances to mix.
Once more, don’t fully pulverize it. We need to hold some texture so some complete beans and bigger items of walnuts are good.
Step 4: Mix. Switch the onion-mushroom combination and meals processor elements to a big mixing bowl, or add the meals processor elements to the skillet if you happen to really feel it’s massive sufficient to simply combine.
I’d suggest utilizing a bowl. It’s a bit tough mixing in up in a skillet. Use a mixing spoon to combine properly.
Step 5: Form Patties and Bake. Spoon packed 1/2-cup parts to kind 8 massive burgers. When you choose, you may make them somewhat smaller, wherein case, you’ll get 10-11 burgers.
Choice to brush every burger with somewhat BBQ sauce.
Bake the burgers for Quarter-hour, then rigorously flip with a turner and bake one other 12-Quarter-hour.
Beneath you possibly can see how they give the impression of being after baking. Allow them to cool on the pan for 5-10 minutes to agency.
Get pleasure from your patties as is, they make an ideal snack, vegetarian primary or aspect, salad topper, or on a toasted bun along with your favorite burger toppings.
Freezing, Storing & Reheating
- You’ll be able to put together the uncooked burgers the day earlier than baking. Form into patties and retailer within the fridge with parchment between layers.
- Cooked burger patties may be saved within the fridge for as much as 5 days. Get pleasure from chilly or reheat within the oven, microwave or stovetop in a skillet till heated by.
- Patties may be frozen uncooked or cooked. I’d counsel baking earlier than freezing.
- To freeze uncooked, form the patties and freeze on a baking tray, then switch to a freezer protected bag or container, or freeze with a sq. of parchment between the patties to stop them from sticking collectively. Thaw within the fridge then proceed with baking as per the recipe.
- To freeze cooked, use the identical technique for freezing as above. Thaw them within the fridge, then reheat within the oven, stovetop in a pan or within the microwave till heated by.
- You’ll be able to retailer uncooked or cooked patties within the freezer for as much as 3 months.
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Description
Hearty, “meaty” mushroom veggie burgers than maintain collectively completely and have essentially the most scrumptious flavour and texture.
- Toast Walnuts (Optionally available): Warmth a skillet over medium warmth and add the walnuts. Toast for 5-7 minutes, stirring typically, till aromatic. Switch to a plate. This step is elective however will assist carry out the flavour of the walnuts.
- Chop Mushroom and Onion: Whereas the walnuts are toasting, chop the mushroom and onion. It’s urged to pulse-chop them in a meals processor to attain a wonderful cube. Do the mushrooms first, then the onion. There’s no want to scrub out meals processor at this level.
- Cook dinner Onion and Mushroom: Warmth 2 tsp oil over medium-high warmth in the identical skillet (if you happen to toasted walnuts), then add the chopped onion and mushroom. Season with salt and pepper. Cook dinner for 6-8 minutes till the mushrooms launch their liquid and most of it evaporates. Add the entire spices: chili powder, cumin, paprika, garlic powder and cayenne. Cook dinner for 60 seconds, stirring continuously, till aromatic. Take away the pan from the warmth.
- Put together for Baking: As soon as onions and mushrooms are cooking, preheat the oven to 350 F and line a big baking sheet with parchment paper.
- Mix Dry Components: Add the oats, Panko bread crumbs, walnuts, dietary yeast, flax and herbs to the meals processor and season with salt and pepper. Mix briefly to mix and break down, however not fully pulverize the walnuts.
- Add Beans and Sauces: Add the black beans, BBQ sauce and tamari to the meals processor and mix briefly to mix. Once more, you don’t need to fully mix the beans and walnuts, some bigger bits of walnuts and complete beans ought to stay for texture.
- Mix Every part: Now you possibly can both add the mushroom and onion to the meals processor and pulse to mix or add the meals processor contents to the pan and blend, if you happen to assume both is sufficiently big to combine every part. If not, add every part to a big mixing bowl and stir to mix. Style and season with salt and pepper, if wanted.
- Form Patties: Utilizing a packed 1/2-cup measuring cup, kind 8 massive patties utilizing your arms and putting every on the baking sheet. You can also make them somewhat smaller if you happen to like, wherein case you’ll get no less than 10 burgers. Choice to brush every patty with BBQ sauce.
- Bake: Bake for Quarter-hour then rigorously flip with a turner and bake for an additional 12-Quarter-hour till brown and agency. Let cool on the pan for 5-10 minutes. They may proceed to agency as they cool.
- Serve: Serve on toasted buns along with your favorite burger toppings.
Notes
Cooked burger patties may be saved within the fridge for as much as 5 days. Get pleasure from chilly or reheat within the oven, microwave or stovetop in a skillet till heated by. To freeze uncooked or cooked (urged to freeze cooked), freeze the patties on a baking tray, then switch to a freezer protected bag or container, or freeze with a sq. of parchment between the patties to stop them from sticking collectively. Thaw within the fridge then proceed with baking as per the recipe if uncooked, or reheat as wanted. Freeze as much as 3 months.
Vitamin
- Serving Dimension: 1
- Energy: 266
- Sugar: 5 g
- Sodium: 506 mg
- Fats: 11 g
- Carbohydrates: 32 g
- Fiber: 8 g
- Protein: 10 g
Key phrases: mushroom veggie burger
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