Our shrimp meal prep bowls make lunch and dinner straightforward all week lengthy. We love the flavorful shrimp and the sunshine corn and black bean salad. So lots of you utilize this recipe as a staple throughout busy weeks!
We love meals which are straightforward to organize like our fiesta lime salmon bowls, beef skillet, and this shrimp meal prep. These shrimp bowls are one of the best since you separate them into single-serve meal prep containers and eat all of them week.
Shrimp is considered one of our favourite proteins. You all drool over our shrimp recipes, so in case you have leftover shrimp attempt our bacon-wrapped shrimp or crispy air fryer shrimp subsequent!
Featured Remark
“The grilled shrimp bowl got here out glorious. It was actual straightforward to organize, and the youngsters liked making it with me. We added a bit Previous Bay to it for a Maryland flare..” –Crab Dynasty
What You Want for Shrimp Meal Prep
- Meal prep containers: our favourite meal prep containers are glasses with tops which are all the identical measurement to make meal prep straightforward within the fridge.
- Shrimp: contemporary or frozen shrimp can be utilized. for this recipe. We extremely recommend shopping for shrimp that has been peeled, deveined, and detailed to make life a bit simpler.
Meal Prep
Containers
We love meal prep containers which are all the identical measurement for simple stacking!
Purchase It
Ideas for Meal Prep Shrimp
Purchase high quality shrimp. If you happen to’re shopping for contemporary shrimp from the meat counter, make sure that to ask the butcher how previous the shrimp is, and when you must use it by. If you happen to’re working with frozen shrimp, be sure you use it as quickly because it’s thawed.
Marinate the shrimp lengthy sufficient. You need your shrimp to soak up the flavour and the oil of the shrimp marinade, so permit at the least half-hour and as much as 24 hours on your shrimp to marinade.
Hold that grill time quick. Shrimp grills so extremely quick in comparison with different grilled meals like burgers, rooster, and even veggies. We wish to put our shrimp on skewers so it’s straightforward to flip the shrimp in massive numbers, however be happy to grill the shrimp freed from skewers, too.
Grill your shrimp for two minutes on all sides. You’ll know when the shrimp are beginning to cook dinner as a result of they may flip pink! You’ll be capable of see the pink colour even by means of the marinade.
Scrumptious
Shrimp Salad
If you’re in search of one other nice shrimp recipe, do that gentle and scrumptious shrimp salad.
Make It
FAQ
Can I put together the shrimp a special means for this recipe?
There are a lot of methods to organize shrimp. You possibly can sauté or broil the shrimp as a substitute of utilizing the grill.
What salad can I exploit instead of the black bean and corn salad?
You possibly can change the black bean and corn salad with any greens. Nonetheless, this black bean and couscous salad or this straightforward honey ginger quinoa kale salad would make nice choices.
Storage Suggestion
Let the shrimp cool fully. Evenly distribute the substances into 4-6 meal prep containers. Retailer within the fridge for as much as 5 days.
What to Serve with Meal Prep Shrimp
This meal prep shrimp is served with white rice however you may change it up and serve the shrimp with cilantro lime brown rice, quinoa, or cauliflower rice!
Shrimp Meal Prep
This meal prep shrimp is flavorful as a result of it is marinated, grilled, and served with a scrumptious corn salad.
Prep:30 minutes
Cook dinner:10 minutes
Complete:40 minutes
Components
Shrimp
- 1-1.5 lbs jumbo shrimp peeled and deveined
- 3 tablespoons lemon juice separated
- 2 tablespoons Worcestershire sauce
- 4 cloves garlic minced
- 1 teaspoon dijon mustard
- 1/2 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon purple pepper flakes
- ¼ cup olive oil separated
- ¼ cup chopped cilantro
Black Bean and Corn Salad
- 2 cups candy corn canned or frozen
- 15 oz. black beans drained and rinsed
- 1/2 medium purple onion minced ~1/2 cup
- 1.5 cup cherry tomatoes diced
- 1/4 cup contemporary cilantro
- 1/3 cup cotija cheese crumbles
- 1 tablespoon minced jalapeno non-obligatory
- 2-3 tablespoons lime juice
- 1 teaspoon sea salt
- 1/2 tablespoon apple cider vinegar
Directions
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Start by making ready the marinade. Add 2 tablespoons lemon juice, Worcestershire, garlic, dijon mustard, honey, salt, pepper, and purple pepper flakes into a big bowl. Whisk the marinade collectively.
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Drizzle 2 tablespoons of olive oil into the marinade whereas whisking till all of the substances are mixed.
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Add the shrimp to the marinade and toss to coat the shrimp within the marinade.
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Place the shrimp into the fridge and let the shrimp sit for half-hour to 1 hour, however not. If the shrimp sits within the marinade for longer than 1 hour the shrimp could start to cook dinner within the lemon juice.
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Whereas the shrimp is marinating, put together the corn and black bean salad.
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Place all substances for the salad into a big bowl and blend till mixed.
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Season with extra lime juice and salt, to style. Refrigerate till the shrimp are prepared.
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Preheat the grill to 400ºF.
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Take away the shrimp from the marinade and slide 4-5 shrimp onto a skewer. Make sure you skewer the thick a part of the shrimp and the tail. Repeat till all shrimp are skewered.
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When the grill reaches 400ºF place shrimp skewers on the grill over direct warmth. Grill for 1-2 minutes on all sides. As soon as the shrimp have turned pink in colour, you recognize they’re achieved cooking!
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Take away the shrimp from the skewers and place them in a bowl. Drizzle on the remainder of the olive oil and lemon juice over the shrimp and toss with the chopped cilantro.
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Evenly distritubte the rice, salad, and shrimp to 4-6 meal prep containers. Let the shrimp cool compltely earlier than overlaying and putting the containers within the fridge.
Vitamin information
Energy: 362kcal Carbohydrates: 54g Protein: 22g Fats: 10g Fiber: 6g Sugar: 5g
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