Asian Chicken Wraps – Chelsea’s Messy Apron

Boost a boring lunch or dinner routine with these unimaginable Asian Rooster Wraps! These wraps usually are not solely downright scrumptious, however in addition they boast an thrilling array of textures that may depart you craving extra. From crispy breaded hen strips to crunchy broccoli slaw and the crispy chow mein noodles, each chunk of those wraps is a delight. Plus, with a fast and simple dressing made with components you in all probability have already got in your kitchen, these wraps are a breeze to make. 

Image of the Asian Chicken Lettuce Wraps

Asian Rooster Wraps are a part of our Again-To-College Lifesavers — a collection of recipes which can be supposed to have little (or no) veggie chopping, minimal prep time, round 10 components or much less (not together with pantry staples), and use kid-friendly components. Click on right here to see all of the recipes within the collection!

Asian Rooster Wraps

Among the best issues about Asian Rooster Wraps is simply how fast and simple they’re to make, thanks largely to a intelligent shortcut: utilizing store-bought frozen crispy hen tenders as a substitute of constructing our personal from scratch. Not solely does this save time, however it additionally ensures that our wraps have completely crispy hen each time.

So whereas we’re ready for the hen to prepare dinner within the oven or air fryer, we will whip up the easy sauce to toss with the broccoli slaw. Then, when the hen is finished, all that’s left is to assemble the wraps! And voila! In only a few minutes, now we have a scrumptious and satisfying meal that’s filled with taste and texture. 

Ingredient shot-- image of all the ingredients used in the dressing

Sauce In These Asian Rooster Wraps

  • Mayonnaise. We advocate utilizing Hellman’s/Finest Meals® mayo because it has a sturdy taste with out being too candy.
  • Dijon mustard. Use Dijon mustard because it has a definite taste that’s totally different from yellow mustard. Gray Poupon® Dijon is our favourite.
  • Sesame oil. Toasted sesame oil is the “secret” ingredient within the sauce, delivering an genuine and scrumptious taste. Search for it within the Asian components part of the grocery retailer. We love the flavour of toasted sesame oil greatest! 
  • Rice vinegar. Rice vinegar is a vital part of the sauce, offering a refined tang that balances the flavors. In case you see a label that claims “rice wine vinegar,” it’s the identical factor.
  • Honey. Add honey to the sauce slowly and to style, particularly in case you’re involved concerning the sweetness degree. We want a sweeter sauce, however modify the honey to your liking.

QUICK TIP

This sauce mixes greatest by being completely mixed with a small whisk as a substitute of being stirred with a spoon or fork.

Process shots of Asian Chicken Wraps-- images of the dressing being mixed together and it being added to the broccoli slaw

Fast Slaw

In these Asian Rooster Wraps, we begin with a fast slaw. It’s merely broccoli slaw tossed with the creamy sauce mentioned above.

In case you aren’t acquainted with broccoli slaw, it’s a sort of coleslaw made with shredded uncooked broccoli stalks, fairly than cabbage. It’s a terrific different for individuals who want the style and texture of broccoli over cabbage. Broccoli slaw has a crunchy texture and a barely candy taste,

Sometimes, broccoli slaw may be discovered pre-packaged within the produce part of most grocery shops, or you may simply make your individual by shredding broccoli stalks with a field grater or a meals processor.

Process shots-- images of the ingredients used in the wrap

Crispy Rooster Tenders

Utilizing frozen hen tenders on this Asian Rooster Wraps recipe is a good time-saving hack that also delivers a tasty meal, since you may skip the step of breading and frying the hen from scratch. And that’s the messy half! As an alternative, merely comply with the bundle instructions to prepare dinner the hen both within the oven or within the air fryer.

Style of Dwelling® shares the very best hen to make use of for this recipe, and we want to make use of Tyson’s® crispy hen strips for these wraps. When getting ready the hen, we advocate baking or air frying the hen tenders as a substitute of microwaving them. Air frying is our favourite technique–it’s fast, doesn’t require preheating the oven, and yields the very best texture. After cooking, enable the hen tenders to chill barely earlier than including them to the wraps.

Process shots of Asian Chicken Wraps-- images of the chicken strips being air fried

Different Wrap Components

Listed below are the remaining components for these Asian Rooster Wraps, along with the sauce, broccoli slaw, and hen tenders:

  • Tortillas: For this recipe, we advocate skinny, white, flour tortillas.
  • Avocado: A ripe avocado can add a cooling creaminess to the wraps. To inform if an avocado is ripe, gently press on it to see if it yields to the stress.
  • Peanuts or Chow mein noodles: For a satisfying crunch, add both or each of those components. Chow mein noodles are deep-fried crunchy egg noodles that add a savory crunch to the wraps. You possibly can sometimes discover them within the worldwide aisle with Asian merchandise or within the dry pasta aisle of the grocery retailer.

Process shots-- images of the ingredients being layered into the tortilla

VARIATIONS

Change Up Your Asian Rooster Wraps!

  • Use lettuce wraps as a substitute of a tortilla.
  • Swap out the hen tenders for crispy tofu.
  • Add a kick of warmth to your wrap with a drizzle of sriracha sauce.
  • Use toasted, sliced almonds as a substitute of peanuts.
  • For a tropical twist, add slices of ripe mango to the wraps as a substitute of avocado.
  • For a refreshing crunch, add slices of cucumber to the wraps. They’ll add a pleasant texture and a gentle, recent taste.

Image of the chow mein noodles being added on top and the Asian Xhicken Wraps being rolled up

STORAGE

Asian Rooster Wraps Storage

These wraps are greatest loved proper after they’re assembled. The slaw doesn’t sit or retailer nicely as soon as tossed within the sauce. This recipe can simply be halved (or lower right down to make one wrap) to make simply sufficient with out having leftovers. 

To make forward: Put together the whole lot, however retailer components individually within the fridge. Prepare dinner hen tenders and assemble the whole lot proper earlier than consuming.

Dressing may be made prematurely. Merely retailer in a coated jar and completely whisk to recombine earlier than including to the broccoli slaw. The dressing will keep good for as much as every week in an hermetic container within the fridge.

Up-close image of the dish ready to be enjoyed

Extra Straightforward Wrap Recipes:

Asian Rooster Wraps

Boost a boring lunch or dinner routine with these unimaginable Asian Rooster Wraps! These wraps usually are not solely downright scrumptious, however in addition they boast an thrilling array of textures that may depart you craving extra. From crispy breaded hen strips to crunchy broccoli slaw and the crispy chow mein noodles, each chunk of those wraps is a delight. Plus, with a fast and simple dressing made with components you in all probability have already got in your kitchen, these wraps are a breeze to make. 

Asian Rooster Wraps

Boost a boring lunch or dinner routine with these unimaginable Asian Rooster Wraps! These wraps usually are not solely downright scrumptious, however in addition they boast an thrilling array of textures that may depart you craving extra. From crispy breaded hen strips to crunchy broccoli slaw and the crispy chow mein noodles, each chunk of those wraps is a delight. Plus, with a fast and simple dressing made with components you in all probability have already got in your kitchen, these wraps are a breeze to make. 

Recipe Notes

Notice 1: Crispy Rooster Strips:  I take advantage of Tyson® Crispy Rooster Strips (not sponsored) which prepare dinner up in about 18 minutes or 11-12 minutes (@ 400 levels F) within the air fryer. Make sure that to prepare dinner them within the oven or air fryer, not the microwave. Use no matter hen tenders you want; you may even do home made crispy hen strips. Except they’re little, you may use about 2 strips per wrap.
 
Vitamin data is predicated on 1/2 cup of chow mein noodles, divided among the many 4 wraps.

Vitamin Information

Serving: 1serving | Energy: 516kcal | Carbohydrates: 42g | Protein: 22g | Fats: 31g | Saturated Fats: 5g | Polyunsaturated Fats: 13g | Monounsaturated Fats: 11g | Trans Fats: 0.04g | Ldl cholesterol: 50mg | Sodium: 457mg | Potassium: 790mg | Fiber: 4g | Sugar: 14g | Vitamin A: 562IU | Vitamin C: 110mg | Calcium: 77mg | Iron: 3mg

We do our greatest to offer correct dietary evaluation for our recipes. Our dietary knowledge is calculated utilizing a third-party algorithm and will range, based mostly on particular person cooking types, measurements, and ingredient sizes. Please use this data for comparability functions and seek the advice of a well being skilled for diet steerage as wanted.

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